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YOURSELF FIRST MISSION
Helping you step up your well-being and life is at the heart of what the Steps to Success Wellness Journal is all about.
OUR STORY
Our Story
Yourself First started off as an online Coaching and Mentoring service that specialises in Positive Psychology. There was great excitement to help people step up their well-being, but unfortunately, despite having the passion and having a small reach of clients, it was a struggle to navigate what still feels like a very over-saturated platform of online coaching services. So, after much trial and error, I took a big step back to take a bigger step forward.

I decided to upgrade Yourself First into something more than just an online Coaching and Mentoring Service. So now, after 2 years of Positive Psychology research, I have created what I believe is the first Wellness Journal that is completely inspired by Positive Psychology and has the best Positive Psychology methods, tools, and interventions to help you step up your well-being, so you can start living your best life as your best self. 
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Yourself First Mission
Helping you step up your well-being and life is at the heart of what this Steps to Success Wellness Journal is all about. We get real about what self-love and self-care really is so you can embark on a journey that is unique and centred all around you, your goals, well-being, happiness and flourishing. Every insert page has been specially designed to ease you into applying Positive Psychology into your every day life, so you can start living your best life as your best self, and make every day journaling easy and enjoyable. 
BE INSPIRED
MESSAGE FROM THE YOURSELF FIRST FOUNDER

As Yourself First is a small starting business, the Steps to Success Wellness Journal will only be available in a printable format, in the form of insert pages. This gives you a life-time access and makes it more cost-effective. 

 

As we grow and flourish, there are plans to manufacture the Steps to Success Wellness Journal, and expand.

 

So, let's join each other's Steps to Success Wellness Journey.

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Meet th Founder
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Hi there!
Hi there, my name is Taslima, but you can call me Tas. I am the founder of Yourself First.

From a young age, after struggling with my own mental well-being, I became very interested in mental health and driven to pursue a career where I help people step up their well-being. On my quest to achieve my goal, I completed my BSc Psychology Degree, became a Well-being for 2 years before completing a Master's degree in Applied Positive Psychology and Coaching Psychology in 2020. Now, I'm a MSc Positive Psychology Life Coach and Well-being Mentor. And I get to help people upgrade their mindset and step up their well-being every day. 

I'm also the creator of the Steps to Success Wellness Journal.
- Taslima
Discover why Positive Psychology is the science of well-being and happiness.
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