A printable self-help journal in the form of insert pages created with powerful Positive Psychology, the great science of well-being and happiness. This journal includes powerful Positive Psychology methods, tools and interventions with influence from the Cognitive Theory and Behavioural Science to help you step up your well-being and life.

You can trust you will experience amazing rewards because every insert has exercises and interventions that are supported by Positive Psychology research and are known to work.